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Donovan Baldwin's Articles in Exercise

  • Putting Exercise In Perspective
    One of the biggest reasons people don't start an exercise program, or quit soon after starting, is that it all just seems to big and too complicated to deal with. How we see things is called our "perspective", and, to us, our perspective on something is what is real. Here's a story about how someone put something into perspective and realized that the problem wasn't as big as they thought!
  • Burn Fat With Oxygen
    Everything burns better in oxygen, right? Oxygen can one of the best and easiest tools to use in a weight loss program.
  • Is Walking The Best Exercise?
    It seems like every magazine you see on the supermarket racks says to walk, or so-and-so lost so many pounds, where to walk, when to walk, and so on. But is walking really the best exercise there is?

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