Den Fransen's Articles in Weight Loss Show All|Display Category|Title|Newest|Oldest Top 7 Weight Loss Exercises Myths A lot of myths about weight loss exercises go around. Here are the top 7 of most common misconceptions. Crunches will lose fat from the belly Doing a lot of crunches to train the abdominal muscles will get you strong muscles, but won’t give you a nice six-pack. To get a six pack you need to both train the abdominal muscles and lose the fat on your belly. You will not lose fat around the spots you are training. The more exercise the better. A lot of people think that t...

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