Davinos Greeno's Articles in Flu-Immune System Show All|Display Category|Title|Newest|Oldest Top Twenty Ways To Beat The Winter Blues 1. Light up your life. Spending time outdoors during the day or arranging homes and workplaces to receive more sunlight can be really helpful. Studies have shown that an hour in the sunlight is as affective as 2 and half hours under a bright artificial light. 2. Get moving. Do something to reduce your stress and improve your endomorphic levels - walking, swimming, cycling or regular and moderate aerobic exercise. 3. Brighten Up. Keep your curtains or blinds open throu...

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