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Dave Wilson's Articles

  • Should You Consider Orthotics For Your Foot Pain?
    Many people with arthritis foot pain benefit from orthotic inserts. Orthotics is the science of constructing or custom designing foot appliances such as arch supports, shoe inserts, shoes, etc., to aid in preventing and correcting deformities that may inhibit normal, comfortable movement in a person. Orthotics also assists in supporting and properly aligning the foot to help improve the overall function of the body’s moveable part.

    Although you may think a good athletic ...
  • 10 Ways To Manage Arthritis Foot Pain
    Diabetics are not the only ones to suffer foot pain, people with arthritis are also prone to foot pain. Due to the fact that the foot has 33 joints, it is especially prone to arthritis. Arthritis is characterized by the inflammation and swelling of the cartilage and lining of the joints, and often includes an increase of joint fluid. Walking and moving is often extremely difficult for those with arthritis foot pain.

    What causes arthritis foot pain? There are different caus...
  • Suffering With Arch Foot Pain?
    If bunions aren’t getting you down, maybe the arch of your foot is causing you pain. Arch pain or arch strain occurs when the tissues in the middle of the foot become inflamed and results in a burning sensation.

    The arch of the foot is shaped by a firm band of tissue that joins the toes to the heel bone. This band of tissue plays a vital role in the proper mechanics of the foot and assists in the transfer of weight from the heel to the toes. Thus, when this tissue beco...
  • What You Should Know About Diabetes And Foot Pain
    Although flat feet affect a significant part of the population, so does diabetes. Like those with flat feet, people with diabetes can develop foot pain. However, the foot condition that affects diabetics is called diabetic distal symmetric sensory polyneuropathy, better known as diabetic neuropathy.

    Diabetic neuropathy is a condition that results in the loss of sensation in the feet. Diabetic neuropathy often develops from poor blood circulation and nerve damage in the fe...
  • Is Foot Pain Making You Neurotic?
    Although itching and blistery feet may be a sign of Athlete’s foot, those who have constant numbness or tingling in their feet may be suffering from a condition known as peripheral neuropathy. This is the general term given to disorders that affect the body’s peripheral nerves.

    The peripheral nervous system is comprised of nerves that spread from the spinal cord to various parts of the body. This nervous system is responsible for motor and sensory nerves; the nerves that ...
  • Kicking Foot Pain From Plantar Fasciitis And Bone Spurs
    If you find that your heel hurts, feels hot and is swelling, relax. It is likely your problem is not related to peripheral neuropathy. It is more probable that the condition you are suffering from is either Plantar Fasciitis or Bone (heel) spurs.

    Plantar fasciitis is a condition that results when the plantar fascia (a thin layer of strong tissue that supports the arch of the foot) is repeatedly torn. These microscopic tears may be caused by stressing out the arch, muscles ...
  • Arthritis Of The Foot
    Unfortunately, there are more than 100 different kinds of arthritis that can affect the human body. The most common form, however, is known as osteoarthritis. This form develops as we all get older and is known as the wear and tear style of arthritis. What happens essentially is that the cartilage that covers the end of the bones wears out. The result is some of the worst pain you can experience, as well as swelling and inflammation in the joint. The tough thing about arthrit...
  • Foot Pain Explained
    The human foot is made up of 26 different bones (25% of all the bones in the body), 22 distinct joints and more than 100 muscles, tendons and ligaments. The foot can be broken down into six separate sections: the heel, the instep, the sole, the ball of the foot, the toes and the toenails. Since this section of the body is so complex, many different ailments take place in the feet.

    Pressure related problems: An average day of walking around is the equivalent of hundreds of ...
  • Diagnosing And Treating Plantar Fasciitis
    One of the most common and most debilitating conditions of the feet that people suffer from is plantar fascittis. Don’t let the name confuse you, it doesn’t have anything to do with a guy in a straw hat digging holes in your feet and waiting for his carrots to grow. Let’s break down this confusing name. Plantar refers to the bottom of the foot, ‘fasci’ is the tissue that runs the entire length of the bottom of the foot from the heel to the toes, and ‘ittis’ means inflammation...
  • Foot Pain Signs, Symptoms & Diagnosis
    When it comes to foot pain, everyone is different, but the most common sign is going to be discomfort in one or more parts of the foot. The first thing a foot pain sufferer needs to do is to make sure the source of the pain isn’t coming from something that isn’t easily fixed, such as an ill-fitting pair of shoes or a high pair of heels. With those common culprits removed from the picture, it’s a good idea to notice things like where the pain starts and if it migrates at all, ...
  • How To Relive Foot Pain
    What causes foot pain?

    There are many factors that contribute to foot pain

    • Wearing shoes that do not fit properly — causing calluses and bunions
    • Obesity or being overweight increases chances of foot problems or injuries.

    A great tip when buying shoes — buy them in the afternoon when feet are at their largest due to swelling. If you wear heels, no more than one inch is best.

    Calluses are thickened layers of skin caused by repeated pressure or friction. These a...
  • Curing Foot Arch Pain
    Are you one of those people who are said to be flat footed? Having a flat foot is a condition where the foot does not have a normal arch. You may find it affects just one or both feet. The arch is the gap between the inner side of the foot and the ground when standing up. There are many people who have very low arches and some who have no arches and are termed flat-footed.

    There are various symptoms associated with the condition, with the number dependent on the severity o...
  • How To Reduce Foot Pain
    Metatarsal stress fractures or a bone spur can cause pain at the top of the foot. A bone spur is an enlarged bone that looks like a bump on top of the foot. The bone spur is likely the result of too much pressure or too tight shoes.

    The most common remedy for bone spurs involves wearing a larger size shoe and not tying shoelaces quite so tight so that you take some of the pressure off the bone. Remember, feet swell when running long distances. If you’re a runner, you might...

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