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Darrell Miller's Articles in Stress Management

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  • Boost Energy And Reduce Stress Naturally
    These days, more and more Americans are feeling overworked and overtired, lacking the energy needed to meet the responsibilities required for everyday life. This constant feeling of fatigue has become a part of the American way of life. Research has proven that the same processes that cause lack of energy in Americans can also keep us from getting an adequate amount of sleep, cause weight gain, disrupt hormonal balance, and add a significant amount of stress to ourdaily liv...
  • How Can I Relieve Stress And Anxiety Naturally?
    First we must examine what exactly stress is and what happens to the body during stress. Stress is something everyone experiences every day and a natural part of life. The body responds to stress by releasing adrenaline and corticosterone giving you the so called “Fight-or-Flight” response, this occurs automatically. Your adrenal glands produce these hormones which include cortisol, adrenaline, and corticosterone which give you an energy boost to fight or run away. These horm...
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