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Darrell Miller's Articles in Healthy Food

  • Enjoy The Rainbow – The Color Wheel Of Fruits And Vegetables
    The majority of people know that eating five servings of fruits and vegetables a day is very important. Also, by eating fruits and vegetables of a variety of different colors, one can get the best all-around health benefits. Each different color fruit and vegetables contains unique health components that are essential to our health. Fruits and vegetables are very important to our health because they are whole foods, created by nature, that are rich in a large amount of nutrie...
  • Is It More Beneficial To Take Fresh Garlic Or Aged?
    For more than 900 years garlic has been used for medicinal purposes. From ancient Egypt to medieval Europe, all the way to America, garlic has been used to treat different ailments. Garlic has stood the test of time and now has over 2200 credible studies to support its health benefits.(1) These health benefits of Garlic come at a price; garlic has a very strong odor that can last a long time in the body; because of this odor, garlic supplements have become very popular.

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  • Medicinal Mushrooms Can Change Your Life
    Containing numerous compounds that work with the cells of the immune system, medicinal mushrooms have been studied for their amazing ability to activate the immune system’s cells. In order to get the most amounts of the immune boosting compounds found in medicinal mushrooms, they must be grown on substrates with high levels of nutrients, the most nutrient dense one coming from Purple Kculli Corn. Because it has been proven that brightly colored fruits and vegetables have mo...
  • Omega 3 Fish Oil Benefits The Heart And Much More
    Researchers in the early 1980’s noticed cultures that consumed a lot of deep cold water fish had very little occurrence of heart disease despite their high fat diet. After much research it was discovered that fish are rich in omega-3 polyunsaturated fatty acids. (1,2) In this article, we will discuss how fish oil is can fight heart disease and how it can help strengthen the heart. Furthermore, we will discuss other benefits of omega 3 fish oil may have on the body and how ...

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