Darrell Miller's Articles in General Health Show All|Display Category|Title|Newest|Oldest Essential Fatty Acids Goes Against Conventional Wisdom Only a few years ago we believed the philosophy that our fat consumption in our diet will cause heart disease and clog our arteries. Needless to say, the idea that eating foods high in fat will cause these problems has been debunked. For the past decade, we have bought into the low fat diet fad, but obesity has continued to increase in the United States. Americans are becoming more aware of natural fats like omega-3 and omega-6. The media have poisoned Americans with th... Enzymes And Probiotics Are Keys To Health And Digestion The gastrointestinal system, a complex network of organs and glands which extracts nutrients and water from the food that we eat so that they can be used by the body, processes the food in six phases. First, it mentally prepares the stomach for the meal that we are about to eat. Then, it takes food into the body, followed by moving that food through the GI tract. Next, it breaks down the food with both mechanical and chemical processes and then absorbs the digestive food i...

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