Daphne Succes's Articles in Nutrition Show All|Display Category|Title|Newest|Oldest The Importance Of Nutrition The road to a healthy lifestyle is through the proper amount of nutrition. An imbalance of such may cause poor health, fatigue and a weakened immune system. In order to have the well-balanced nutrients needed to maintain health, individuals must have amino acids, vitamins, fatty acids, sugars, etc. In addition to everyday well-being, nutrition plays a very important role in sports performance. The reason is because the proper amount of nutrition improves strength, energy and ...

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