Connie Limon's Articles in Pregnancy Show All|Display Category|Title|Newest|Oldest Eat Healthy During Pregnancy For You And Your Baby One of the best things you can do for yourself and your baby is to eat healthy during pregnancy. The food you eat is your baby’s only source of nutrition. Your body’s main source of energy comes from the essential carbohydrates in grains. You should choose at least nine servings of grains per day. Review the following list of grain servings: • 1 cup cold cereal • ½ cup cooked cereal, pasta or rice • 1 slice bread • ½ English muffin • ½ small bagel • 6 crackers ... Know The Signs And Symptoms Of Preterm Labor Full term pregnancy is 37 weeks. If you go into labor before 37 completed weeks of pregnancy, this is preterm or premature labor and too early for your baby to be born. Preterm or premature babies have a higher risk for lifelong or life-threatening health problems. There are medications that can delay or stop preterm labor. In many cases these medications can delay the birth long enough to get mom to a hospital with a neonatal intensive care unit. If the baby still comes t...

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