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Connie Limon's Articles in Nutrition

  • Nutrition Facts: Carbohydrates, Sugars And Cholesterol
    Vegetables and fruits are rich in nutrients, low in calories and high in fiber. Diets high in vegetables and fruits meet vitamin, mineral and fiber needs without adding a lot of calories. Diets rich in vegetables and fruits have been shown to lower blood pressure and improve other cardiovascular disease risk factors.

    The American Heart Association continues to recommend the following to reduce the risk of cardiovascular disease:

    • Consume an overall healthy diet
    • Aim ...

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