Connie Limon's Articles in Nails-Nail Fungus Show All|Display Category|Title|Newest|Oldest Eating A Healthy Diet What is eating a healthy diet? A healthy diet should include eating a variety of foods from the basic food groups. The basic food groups are: • Protein (meat, eggs, legumes) • Dairy Products • Fruits and Vegetables • Grains (breads and pasta) • Fats and Sweets It is more difficult than you realize to actually eat a healthy diet. You might end up eating a whole lot of your favorite foods and not enough from one of the other groups just because you don’t like that par...

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