Connie Limon's Articles in Health Products Show All|Display Category|Title|Newest|Oldest Peanut Butter Can Be Healthy Some good news for those of us who likes peanut butter is that researchers at Harvard University’s School of Public Health found eating a half serving (one tablespoon) of peanut butter or a full serving peanuts or other nuts (an ounce), five or more times a week, lowers the risk of developing type-2 diabetes by as much as 20 to 30 percent. Dr. Frank Hu, associate professor of nutrition and epidemiology says, “the body of evidence is overwhelming that peanuts and nut butters c... Health Benefits Of Omega-3 Fatty Acids The American Heart Association recommends people eat fish (particularly fatty fish) at least two times a week. Fatty fish sources include: • Mackerel • Lake trout • Herring • Sardines • Albacore tuna • Salmon All the above mentioned fatty fish sources are high in two kinds of omega-3 fatty acids, which are eicosapentaenoic acide (EPA and docosahexaenoic acid (DHA). Omega-3 fatty acids have long been known to benefit the heart of healthy people as well as thos...

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