Connie Limon's Articles in General Health Show All|Display Category|Title|Newest|Oldest Thoughts About Healthy Lifestyles If you are one of the 65% of Americans who are overweight or obese your risk of developing several different health problems is increased. Those health problems include but are not limited to: • Diabetes • Heart disease • Stroke • Gallstones • Certain types of cancer • Arthritic joints Researchers say being overweight is the second leading cause of “preventable” death in the United States. We are often told increase our daily intake of fruits and vegetables as o... Be Smart, Eat Healthy, And Enjoy Your Holiday Season If you are looking for ways to maintain your weight, blood sugar levels and work toward a healthy heart throughout the holidays this article will give you a few tips to help you along. It is always so much harder to resist high calorie, low nutrition treats when you’re socializing with family and friends at parties and dinners. It is even more difficult if you bake delicious treats to take along to those parties not to nibble throughout the process. Before you start your b... Hay Fever Symptoms And Treatment Hay fever or allergic rhinitis is a common allergic response to specific substances in your environment. Hay fever is one of the most common allergic conditions in the United States. Seasonal hay fever is triggered by tree pollen, grasses or weeds and other plants. Year-round symptoms can occur if you have indoor allergy to dust mites, cockroaches, mold or pet dander. Mild hay fever symptoms can be managed effectively with over-the-counter medications. Year-round sympto... Restless Legs Syndrome An irresistible urge to move the legs is called “Restless Legs Syndrome.” The urge to move the legs is usually due to unpleasant feelings in the legs that occur when at rest. Movement eases the feelings for a while. Although symptoms mostly affect in the legs, they can also affect the arms. There are two types of restless legs syndrome, they are: 1.Primary: Cause is not know, but tends to run in families, and is the most common 2.Secondary: Caused by another disease or...

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