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Connie Limon's Articles in Fitness

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  • Aerobic Exercise: A Natural Pain Killer As Well As Many Other Health Benefits
    Ask yourself what is one of the best things you can do for your health? An excellent answer to this question is a goal of 30 minutes a day of aerobic exercise. The benefits are numerous and range from heart disease prevention to stress reduction. Exercise is definitely one of the best things you can do for your health.

    Aerobic exercise is a type of movement such as walking and bicycling that can get your heart pumping and increase your oxygen intake. It can help you live l...
  • The 10,000 Step Program To Better Health And Fitness Part I
    Walking to get fit may not be enough say researchers from the University of Alberta, Canada. Scientists at the University of Alberta compared a program which included taking 10,000 steps to more traditional exercise programs and found those on the 10,000 steps a day were less fit. The question they sought to answer was: Is gentle physical activity enough to achieve fitness when compared to more intensive activities?

    The answer to this question, says Dr. Vicki Harber, head ...
  • The 10,000 Step Program To Better Health And Fitness Part II
    The 20% Boost Program is basically “easing” into fitting walking into your life. To really measure your progress you will probably need to invest in a pedometer.

    Week 1

    The advice is not to change your life at all during this first week. Learn your baseline average daily step total. The goal for the next two weeks is to try and boost that average by 20%. You will need to measure your step sin a typical week. Don’t try to walk more than normal. Each morning, reset the pe...
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