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Connie Limon's Articles in Blood Pressure

  • Tips On Preventing And Controlling High Blood Pressure
    When blood pressure stays elevated over time it is called high blood pressure. The medical term for high blood pressure is hypertension.

    The dangers of high blood pressure include:

    •Atherosclerosis (hardening of the arteries)
    •Increases risk of heart disease and stroke
    •Higher risk of congestive heart failure
    •Higher risk of kidney disease
    •Higher risk for blindness

    A blood pressure level of 140/90 mmHg or higher is considered high. A blood pressure between 120/8...
  • The Dangers Of High Blood Pressure
    High blood pressure left uncontrolled can damage your body for years before symptoms develop. It is very important to successfully manage your high blood pressure so you don’t wind up with a disability, a poor quality of life or even a fatal heart attack.

    The following is some of the complications high blood pressure can cause when left untreated:

    • Damage to your arteries: High blood pressure increases the pressure of blood flowing through your arteries that can gradua...
  • Regular Activity Is Important In Controlling High Blood Pressure
    Regular exercise can help prevent high blood pressure, and if your blood pressure is already high, exercise can help you control it.
    You can strengthen your heart with regular physical activity. The less your heart needs to work, the less force or pressure is exerted on your arteries. For some people exercise alone can reduce the need for blood pressure medication.

    If your blood pressure is already at a desirable level, exercise can keep it from rising as you age. Another...

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