Christopher Guerriero's Articles in Exercise Show All|Display Category|Title|Newest|Oldest Getting Your Family Into Fitness Getting and staying in shape is important for you - but your workouts may be more important for your family. The reason: your family is inexorably drawn to follow your fitness example - for good or bad. How you manage your personal fitness and nutrition has a ripple effect that spreads across your entire family. Your “personal ripple effect” may be one of the most powerful forces shaping your family's mental and physical future. Consider the following: We are products o...

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