Chris Chew's Articles in Diet Fads Respiratory (1) Breast (1) Cosmetic Surgery (1) Lasik Eye Surgery (1) Aerobics-Cardio (2) Build Muscle (9) Health Tips (1) Heart Health (1) Acupuncture (1) General Health (2) Diet Fads (2) Eye-Vision (1) Fitness Equipment (1) Stress Management (1) Exercise (5) Weight Loss (17) Show All|Display Category|Title|Newest|Oldest Are Atkins Diet And Low Carb Diets Safe? Are low carb diets safe? How safe is Atkins diet? Are low carb and Atkins diets dangerous to your health? These are burning questions for dieters all over the world. I have personally tried low carb diets and Atkins diet and these diets made me lose weight very quickly. However not only did I lose body fat weight, I also lost muscle weight. I had very obvious muscle and fat loss because I can visually see my reduced muscle mass in the mirror. This certainly isn’t heal... What Is South Beach Diet? The South Beach diet plan was developed for obese patients by an American cardiologist in Florida, Dr Arthur Agatston. He supports the consumption of mostly "good carbohydrates" and "good fats." The South Beach diet is often being confused or compared to the Atkin's diet which was developed by the late Dr Atkin. The Atkin's Diet is mainly a low-carbohydrate dieting system. Dr. Agatston believes that excessive consumption of "bad carbohydrates" ie high glycemic carbohydr...

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