Chitawee Wongtapha's Articles in Healthy Diet Show All|Display Category|Title|Newest|Oldest What We Should Eat. Before & After Doing Exercise Q Eating a meal before or after we’ve done exercise, which one is better for our heath? A Both of them have differently advantage. If you eat before you’re doing exercise, it helps you to get energy and to be active, because of the level of sugar in your blood is upping. However, you should leave out of time between your eating and doing exercise depending on your potential body. Some people get cramp and feel pressure when they eat a meal and immediately do exercise, but...

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