Chester Ku-Lea's Articles Display Category|Title|Newest|Oldest Your Fridge Tells You What You Can Eat Someday soon, predicts Food Processing Magazine, your refrigerator will not only store food, it will choose it and restrict it, too. Within the next few years, computerized "smart" refrigerators, programmed with personal codes, will withhold goodies and snacks if they don't think certain people should have them. Women - Get Some Sleep! Nearly 70% of American women report sleep problems at least some nights, according to a new poll commissioned by the National Sleep Foundation. Overall, 29% of the women surveyed say they use some type of sleeping aid at least a few nights a week. We're All Weird About Food! That’s what Kathleen McGowan claims in Psychology Today. "An anthropological analysis found that more than a third of us reject slippery food like oysters and okra. Twenty per cent of us don't like our foods to touch on the plate. The next time you wander a grocery-store aisle packed with jars of pickled jalapenos and boxes of instant scalloped potatoes, consider this: One-fifth of us eat from a palate of 10 or fewer foods." Wanna Lose The Beer Gut But Not The Beer? Look no further than the Beer Drinker’s Diet, the sports enthusiasts’ diet dream come true! For those watching their weight, beer is usually a no-no as it’s loaded with calories, but Bradley Cailor, the books author, claims he lost pounds drinking the frothy beverage. Wanna Cut Your Cancer Risk? Get The Tea Brewin’ Tea now comes in so many great varieties, colors and flavors there’s no reason to look to coffee for that morning surge. Not only is it a soothing hot treat on a winter’s day and an energy booster, but it has a slew of strong health benefits. Here’s one more reason to put tea on the table… Time to Get Outdoors Are you feeling sluggish from being kept indoors throughout the winter? Now that the warmer weather is coming you can shake off the cabin fever, and start enjoying some outdoors activities. The Top 5 Healing Foods For Healthy, Glowing Skin Are you one of those consumers? Shelling out big bucks for expensive cosmetics to treat an assortment of skin issues, like wrinkles and dryness. For a fraction of the cost you can treat these skin troubles naturally by eating these 5 healing foods. The Pursuit Of Happiness Is A Choice Consider yourself a pretty happy, go-lucky kinda guy or gal? Or more of a pessimist who lets your negative emotions get the best of you? Expert research has shown that your aptitude for happiness is largely determined by your genes. But some psychologists believe happiness can be pursued by thwarting negative emotions and fostering positive emotions. These 7 Happiness Strategies will help you pave the road to contentment. The In-No-Time-Flat Stomach It used to be that diet and exercise was the best way to get a flat stomach and tight abs, like the ones you drool over on the beach all day. But these days, people will go to any lengths (and try any supplement) to reach beach babe status. The Fat Of The Matter Is… You can’t lose weight lying around the house and sitting at a desk all day. If exercise is missing from your daily routine, you may want to think again about fitting into that little back dress. You’ve got to make the effort. Make a few small changes daily and reap big rewards! The Dutchess Inspires Long-Term Weight Loss "Ten years ago, she was a newly divorced ex-princess, struggling with a lifelong weight problem and snarky British tabloids that labeled her as the 'Dutchess of Pork,' " writes Pam Schmid in the Minneapolis Star Tribune. Who else from the Royal Family has so publicly battled their weight than Sarah Ferguson? But now the svelte strawberry blonde is at peace with her body, maintaining her goal weight, and is a role model for moms across the world. Strain or Stretch With nicer weather and your new commitment to get active, remember to warm up. As we all get excited this time of year to get outside and start running around and playing sports such as tennis or baseball or simply jogging, we sometimes overlook the fact that we have been less active through the winter months. Spain Sparks The Skinny Ban Ever tried on a size 8 in one store and felt pretty good that you were able to squeeze into it, only to go to another store to find out you can only fit into a size 12!? Sizes varying between stores can really throw you off, but Spain is working to change this and more. Skip The Soda Okay so you’re counting calories and trying hard to stick to the average daily intake, but are you including all those liquid calories? Many people forget that each time they gulp down a root beer or a coca-cola they’re adding a heap of extra calories. Those added calories may be what’s keeping you from losing those few extra pounds. Shall We Dance? Now that the new season of the hit show Dancing with the Stars is under way, you’re waltzing around the living room and practicing the tango during the commercial break. But why not take up some serious samba-ing for your health? Experts say ballroom dancing could help the mind and body. Set Your Kids Up For Cooking Success Gone are the days where all families eat at the dinner table, children grow up cooking alongside their parents and one generation shares family recipes with the next. Life seems to be more hectic than ever and kids don’t often get the chance to develop good cooking habits, which affects their health in the long run. And for some, bad eating results in obesity and other poor health conditions. Planning to Lose Weight? One of the most important steps on any journey to success is generally overlooked. That step is the very first one, which is planning! Planning to Lose Weight? One of the most important steps on any journey to success is generally overlooked. That step is the very first one, which is planning! Perhaps Another Tool To Aid The Obesity Fight? Scientists in the UK claim they have developed a 3D scanner that can accurately determine if a person is truly obese. Currently, doctors gauge fatness with a calculation of body mass index (BMI) which relies on weight and height measurements. But BMI is flawed - people with lots of muscle are considered overweight. One Day A Slice Of Bread Could Control Your Appetite Forget diet pills and appetite suppressants! Scientists at The Top Institute Food and Nutrition (TIFN) in the Netherlands are developing a new generation of food ingredients that can help prevent obesity by making people eat less, and possibly stop an obese person from developing diabetes. NZ Girls Force Food Giant To Fess Up GlaxoSmithKline (GSK), the maker of Ribena, has been fined $217,500 after admitting it mislead customers about the vitamin C content of the blackcurrant drink. It admitted that its cartoned Ready To Drink Ribena, which it claimed had 7mg of Vitamin C per 100ml, in fact had no detectable Vitamin C content. Naturopathic Medicine: The Whole Body Approach Could Work For You You feel tired and lousy all the time, but your doctor says your fine. Maybe you haven’t tried everything? Conventional medicine may not give you the answers you need. Only 20% of people with fatigue, lack of initiative and poor concentration have a treatable medical condition. Lose The Love-Chub While You Can We all tend to out on a few love pounds in a new relationship or marriage…lots of late nights, lots of drinks, lots of food…just remember to get back on track! "There is no shame in the bride and groom letting things go for a few weeks while they travel, set up house and reorganize themselves into the rhythm of living together as a married couple," writes Linda Buch in The Denver Post. Like A Car, Men’s Health Needs Routine Maintenance Men - it's about time you started treating your health with as much interest as you treat your car! You may think you're as good as gold, but there are certain measures you should take to "tune-up" to ensure things are running smoothly. If It Looks Good Don’t Touch It! U.S. sociologist Barry Glassner, author of the bestselling book The Culture of Fear, has written The Gospel of Food: Everything You Think You Know About Food Is Wrong. His words are a good reminder to you to get your hands out of the cookie jar! How Do You Pick Produce? Do you check each apple for bruises and squeeze each avacado for ripeness? Or, are you guilty of simply grabbing the first fruit or vegetable you see? Here are some words from the produce-wise. Going Ape Over The Evo-Diet An adventurous group of humans in the UK decided to eat like apes, literally, and while doing so found there were many health benefits to the plant-based diet. This made-for-tv experiment had 9 volunteers set up camp next to the ape house at the Paignton Zoo in Devon. Foods with Hidden Fat If you’re trying to cut down your fat intake and get yourself in shape this summer, look out for foods with hidden fat. We know the obvious fatty foods such as chocolate and cookies, but what about some of your favorite foods that may be a little sneakier. Ephedrine's Use and Effectiveness as a Weight Loss Supplement Not only does ephedrine increase the rate at which fat is lost, it preserves muscle at the same time, making it an ideal dieting aid for athletes. The most comprehensive look at ephedrine for weight loss is a recent meta-analysis published in The Journal of the American Medical Association. Eating Disorders Affect Children As Young As Six Researchers at the British Paediatric Surveillance Unit estimated that 3.5 children in every 100,000 in the UK are treated for an eating disorder, including anorexia, bulimia and binge eating. Over a 13 month evaluation, 206 children under 12 years were treated for an eating disorder in Britain and Ireland. Don't Lick A Chapped Lip Chapped lips? Try not to keep licking them and stay away from lip balms which, in some cases, only promote long-term dryness. Overexposure to wind, sun, cold and dryness are the main culprits in causing chapped lips, writes Lynda Schrager in the Albany (N.Y.) Times Union. As we age, she adds, it is harder for skin to retain moisture. Domino’s Pizza: The “Healthy” Meal Choice? In the January issue of Glamour magazine, in an article titled "What to eat to stay slim," two slices of Domino's 12" classic hand-tossed Vegi Pizza Feast and a side salad were named as a healthy meal choice. Do You Need To Exfoliate? Soft, smooth skin does not come easily to all of us. Most have to work at it! And if your daily skin care regime does not include an exfoliant, maybe it’s time to add it to the mix. Cycling Away Cellulite Cellulite is a problem for almost 90% of women out there. So you are not alone. Time to exercise it all away. The Cellubike is the newest thing in exercise equipment. Put the cream away, for long-term results target this problem head on… Counting Calories Isn’t For Everyone You Know Sick of counting calories? Don’t obsess over every little thing you put in your mouth. Counting calories is definitely a good way to watch your daily intake but it’s not the only way. Try these alternatives: Brisk Walking Helps You Avoid Cold From Brisk Weather Walking…one of the easiest and cheapest forms of exercise. No gym membership required! It’s low impact and just about anyone can do it. And if you get outside for a quick jaunt often enough, you are sure to see certain health benefits. Breakin’ Down The Top 12 Weight Loss Tips In short form, here’s an excellent list of weight loss tips. You’ve likely heard them all before, but these are truly the tips that work. If you can incorporate them all, then you are on the road to properly managing your weight. Bizarre Diets: The Man Who Eats Cheese All Day Know anyone with a food phobia? Okay so some people don’t like meat, some are scared of vegetables, but a man who is put off by everything except cheese? Well according to the Hunts Post UK, just a person exists. Food phobia has left a UK man unable to eat anything apart from mild Cheddar cheese ever since he was a toddler. A Healthy Breakfast for People on the Go Are you the type of person who gets up with no time to spare, and goes straight for the coffee? You've heard it before, "breakfast is the most important meal of the day". 7 Ways The Food Companies Fool You So you think you’ve just purchased the healthiest cracker in the world? Take a look closer - you may have been fooled by the manufacturer. 1. Put something wholesome and natural on the front Fresh fruit, lush meadows, and green trees. The Reality. Don’t judge a box by its cover. 6 Ways Pets Can Improve Your Health Not only does a pet offer unconditional love, research has shown that living with pets provides certain health benefits too. Pets Help lower blood pressure, lesson anxiety, boost our immunity and if you;ve got a cute pooch, they can even help get you dates. 5 Tips to Improve Your Running It seems so easy, just put on some shoes and start running. Yet we are all at different stages, from beginner all the way to expert, and we could all use a little advice. You never know what new helpful hint may improve your physical or emotional levels. Here are 5 tips that may help. 5 Tips for Dealing with Sore Muscles Like everyone else who is hitting the workouts harder and starting to run a bit more to get in shape for summer, your probably feeling the pain. Sore muscle are usually a good sign if you've been working out for awhile. The soreness is caused by tiny tears in the muscles, which the body repairs and makes stronger. 5 Foods That Will Generate Power In You Don’t weigh yourself down with processed foods, simple carbohydrates, and junk. Get back to the basics and see your energy levels rise. Find the superhuman in you! Decide to munch on the following empowering superfoods - you’ll get a good dose of vitamins and minerals as well as a whack of health benefits. 3 Fats That Make You Skinny Fat that helps you manage your weight and burn calories? You better read it to believe it. Coconut Oil: is rich in a type of fat rarely found in other foods, called medium-chain triglycerides (MCTs). When you eat MCTs, they go straight to the liver instead of going directly into circulation where fat cells can suck them up. 3 Awesome Chest Building Exercises Looking for new ways to build and chisel the chest? Although you can't really beat the fundamental and most popular exercises for overall size and development, such as flat bench press, incline bench press and dumbbell flys - if you’re not already, you should add some other routines for better definition and further development.

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