Chester Ku-Lea's Articles in Muscle-Ligaments Show All|Display Category|Title|Newest|Oldest 5 Tips for Dealing with Sore Muscles Like everyone else who is hitting the workouts harder and starting to run a bit more to get in shape for summer, your probably feeling the pain. Sore muscle are usually a good sign if you've been working out for awhile. The soreness is caused by tiny tears in the muscles, which the body repairs and makes stronger.

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