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Chester Ku-Lea's Articles in Healthy Food

  • We're All Weird About Food!
    That’s what Kathleen McGowan claims in Psychology Today. "An anthropological analysis found that more than a third of us reject slippery food like oysters and okra. Twenty per cent of us don't like our foods to touch on the plate. The next time you wander a grocery-store aisle packed with jars of pickled jalapenos and boxes of instant scalloped potatoes, consider this: One-fifth of us eat from a palate of 10 or fewer foods."
  • Set Your Kids Up For Cooking Success
    Gone are the days where all families eat at the dinner table, children grow up cooking alongside their parents and one generation shares family recipes with the next. Life seems to be more hectic than ever and kids don’t often get the chance to develop good cooking habits, which affects their health in the long run. And for some, bad eating results in obesity and other poor health conditions.
  • One Day A Slice Of Bread Could Control Your Appetite
    Forget diet pills and appetite suppressants! Scientists at The Top Institute Food and Nutrition (TIFN) in the Netherlands are developing a new generation of food ingredients that can help prevent obesity by making people eat less, and possibly stop an obese person from developing diabetes.
  • How Do You Pick Produce?
    Do you check each apple for bruises and squeeze each avacado for ripeness? Or, are you guilty of simply grabbing the first fruit or vegetable you see? Here are some words from the produce-wise.
  • Foods with Hidden Fat
    If you’re trying to cut down your fat intake and get yourself in shape this summer, look out for foods with hidden fat. We know the obvious fatty foods such as chocolate and cookies, but what about some of your favorite foods that may be a little sneakier.
  • 7 Ways The Food Companies Fool You
    So you think you’ve just purchased the healthiest cracker in the world? Take a look closer - you may have been fooled by the manufacturer.

    1. Put something wholesome and natural on the front
    Fresh fruit, lush meadows, and green trees.
    The Reality. Don’t judge a box by its cover.

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