Chester Ku-Lea's Articles in Fitness Show All|Display Category|Title|Newest|Oldest 5 Foods That Will Generate Power In You Don’t weigh yourself down with processed foods, simple carbohydrates, and junk. Get back to the basics and see your energy levels rise. Find the superhuman in you! Decide to munch on the following empowering superfoods - you’ll get a good dose of vitamins and minerals as well as a whack of health benefits. The In-No-Time-Flat Stomach It used to be that diet and exercise was the best way to get a flat stomach and tight abs, like the ones you drool over on the beach all day. But these days, people will go to any lengths (and try any supplement) to reach beach babe status. If It Looks Good Don’t Touch It! U.S. sociologist Barry Glassner, author of the bestselling book The Culture of Fear, has written The Gospel of Food: Everything You Think You Know About Food Is Wrong. His words are a good reminder to you to get your hands out of the cookie jar! The Fat Of The Matter Is… You can’t lose weight lying around the house and sitting at a desk all day. If exercise is missing from your daily routine, you may want to think again about fitting into that little back dress. You’ve got to make the effort. Make a few small changes daily and reap big rewards! Lose The Love-Chub While You Can We all tend to out on a few love pounds in a new relationship or marriage…lots of late nights, lots of drinks, lots of food…just remember to get back on track! "There is no shame in the bride and groom letting things go for a few weeks while they travel, set up house and reorganize themselves into the rhythm of living together as a married couple," writes Linda Buch in The Denver Post. Wanna Lose The Beer Gut But Not The Beer? Look no further than the Beer Drinker’s Diet, the sports enthusiasts’ diet dream come true! For those watching their weight, beer is usually a no-no as it’s loaded with calories, but Bradley Cailor, the books author, claims he lost pounds drinking the frothy beverage. Brisk Walking Helps You Avoid Cold From Brisk Weather Walking…one of the easiest and cheapest forms of exercise. No gym membership required! It’s low impact and just about anyone can do it. And if you get outside for a quick jaunt often enough, you are sure to see certain health benefits. Skip The Soda Okay so you’re counting calories and trying hard to stick to the average daily intake, but are you including all those liquid calories? Many people forget that each time they gulp down a root beer or a coca-cola they’re adding a heap of extra calories. Those added calories may be what’s keeping you from losing those few extra pounds. Shall We Dance? Now that the new season of the hit show Dancing with the Stars is under way, you’re waltzing around the living room and practicing the tango during the commercial break. But why not take up some serious samba-ing for your health? Experts say ballroom dancing could help the mind and body. Counting Calories Isn’t For Everyone You Know Sick of counting calories? Don’t obsess over every little thing you put in your mouth. Counting calories is definitely a good way to watch your daily intake but it’s not the only way. Try these alternatives: Perhaps Another Tool To Aid The Obesity Fight? Scientists in the UK claim they have developed a 3D scanner that can accurately determine if a person is truly obese. Currently, doctors gauge fatness with a calculation of body mass index (BMI) which relies on weight and height measurements. But BMI is flawed - people with lots of muscle are considered overweight. 3 Fats That Make You Skinny Fat that helps you manage your weight and burn calories? You better read it to believe it. Coconut Oil: is rich in a type of fat rarely found in other foods, called medium-chain triglycerides (MCTs). When you eat MCTs, they go straight to the liver instead of going directly into circulation where fat cells can suck them up. A Healthy Breakfast for People on the Go Are you the type of person who gets up with no time to spare, and goes straight for the coffee? You've heard it before, "breakfast is the most important meal of the day". Time to Get Outdoors Are you feeling sluggish from being kept indoors throughout the winter? Now that the warmer weather is coming you can shake off the cabin fever, and start enjoying some outdoors activities. Strain or Stretch With nicer weather and your new commitment to get active, remember to warm up. As we all get excited this time of year to get outside and start running around and playing sports such as tennis or baseball or simply jogging, we sometimes overlook the fact that we have been less active through the winter months. 5 Tips to Improve Your Running It seems so easy, just put on some shoes and start running. Yet we are all at different stages, from beginner all the way to expert, and we could all use a little advice. You never know what new helpful hint may improve your physical or emotional levels. Here are 5 tips that may help.

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