Catharine Cannon's Articles in Health Clubs-Spas Show All|Display Category|Title|Newest|Oldest Saunas Offer More Than You Might Think When most people think about a sauna they think about the traditional steam sauna. These saunas used humidity to bring the temperature up in the sauna and induce sweating. There is another, newer type of sauna, an infrared sauna that seeks to bring the experience and benefits without the steam. Infrared saunas use a heater that emits heat directly to the occupant. It does not heat the room or raise the humidity. Instead it works by directing heat at a person and raising th...

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