Cassandra Cox's Articles in Healthy Food Show All|Display Category|Title|Newest|Oldest How To Get High Fiber Foods: 20 Simple Ways To Get Your Daily Dose Doctors and nutritionists tout the benefits of high fiber foods for everything from cholesterol to regularity. Here are some quick tips to make sure you get the daily 25-30 grams recommended by the experts: 1.Have Oatmeal for Breakfast - A cup of cooked oatmeal has 4 grams of fiber per serving and the complex carbohydrates will keep your energy high till lunchtime. 2.Wrap it up – Mediterranean style wraps are all the rage. Chop or grate fiber rich vegetables and prepare... Why Eat Fiber? Nutritionists and health care practitioners often recommend a high fiber diet to their clients. Touted for its benefits to the cardiovascular system, experts suggest fiber will help us do everything from maintaining healthy cholesterol levels, to supporting a healthy blood sugar balance. As a digestive care educator, I typically discuss the benefits that fiber provides to our intestinal tract. In particular, that fiber can help promote regularity and assist with the normal... Healthy Food Can Taste Good We are encouraged to eat a high fiber, low fat diet to support good health. But often, high fiber is equated with cardboard crackers and chalky powders. Experts in the natural foods arena are often asked if there will ever be a diet consisting of healthy food that actually tastes good! In fact, most of us assume that if it tastes good, it couldn’t be good for us. This is often the case for individuals who eat what nutritionists refer to as, ‘The Standard American Diet.” (...

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