Cassandra Cox's Articles in Diet Fads Show All|Display Category|Title|Newest|Oldest High Fiber Diets Work These days, the ease of prepackaged snacks and accessibility of fast food restaurants has made our diets as well as our arteries thick with fats and processed sugars. We’ve decreased our consumption of fresh foods such as fruits and vegetables, and as a result, our fiber intake has severely dropped. The Surgeon General, American Dietetic Association and the National Cancer Institute recommend that adults consume 20-35 grams of fiber every day for optimal health. They e...

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