Caroline Cederquist, M.D.'s Articles in Healthy Diet Show All|Display Category|Title|Newest|Oldest The Glycemic Index: Good Carb, Bad Carb If you’re one of those people who can’t stand all the counting and tracking and adding and charting that some diets require, you could find a refuge in one simple numerical scale: the glycemic index. On the other hand, you might find it another maddening way to complicate the simple act of eating. The glycemic index is a measure of the quality of carbohydrate foods. It’s kind of a good carbs/bad carbs thing, based on how they affect your blood sugar. Though it’s not new, i...

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