Carol Stack's Articles Display Category|Title|Newest|Oldest Green Tea Fights Aging and Disease It has long been known that green tea has the ability to kill bacteria and is known to deter food poisoning and plaque. Other studies are now showing that green tea may be able to help mitigate the damage from LDL cholesterol -- otherwise known as the "bad cholesterol" that is a key marker in heart disease. CoQ10 - One Supplement Everyone Needs One hundred years ago it might have been possible to eat ten to twelve servings of fruits and vegetables each day and get all the nutrients our bodies need, but not today. Eating organic produce you might come close to getting the nutrition you need, but you will still fall short. Healthy Skin, Hair and Teeth - Benefits of a Healthy Diet The skin is the largest organ in the body, and the most exposed. Most people don't take proper care of their skin - either due to hectic work or due to pure ignorance. Read more to find out how you can keep your skin healthy and looking young. The Best Acne Treatment - Good Nutrition For some young people acne severe enough to require medical intervention by a dermatologist. For most people, though, acne is a relatively mild condition that can be controlled with a healthy diet, as well as basic good hygiene practices and keeping your face clean. But which foods should you limit, and which should you completely avoid? Here are some answers. Juicing Fruits and Vegetables is Great for Your Health All your life you have heard people say, “Eat your fruits and vegetables.” It has been known for years that fruits and vegetables have great nutritional value and can improve your health as part of a daily diet. But did you know that by juicing fruits and vegetables you get even more benefits? Omega-3 is Truly a Wonder The nutrition wonder of modern times – Omega-3 fish oil – is overwhelmingly supported by scientific proof to correct and prevent so many different health ailments that it is a no-brainer to include it as one of your daily supplements if not in your diet. Omega-3 decreases depression, improves your mood, lowers cholesterol, improves symptoms of asthma and allergies, helps your heart, and much more. Antioxidants and Free Radicals - The Good and the Bad Free radicals are produced within the body every single day from the different chemical reactions which happen in each individual part of our bodies. Free radicals are produced outside of the body as well, reaching us through sunrays, toxic chemicals in our drinking water, second-hand as well as first-hand smoke, unhealthy foods, bacteria, viruses, radiation, and pollution in general. Beautiful Skin - The Result of a Nutritional Diet Everybody wants to have clear, healthy glowing skin. In order to get the right skin, it is important to look at the part played by nutrition in skin care. Healthy skin happens when we eat good foods, exercise regularly, minimize stress and protect our skin from the harsh environment. Anti-Aging - Five Things that Fight Aging No one wants to look old. That's why anti-aging products are so popular. Keeping yourself looking young does not require any special creams or ointments, however. There are four things that can greatly assist our bodies to fight aging: Good nutrition, drinking lots of water, adequate sleep and daily exercise. Five Good Habits for a Healthy Life Experiencing a healthy and long life requires several things, including a diet rich in fruits and vegetables, adequate sleep each night, exercise, plenty of water, and eliminating any bad habits that can cause disease, such as smoking and overeating. Stop Smoking - Overcoming this Physical and Psychological Addiction Simply wanting to stop smoking is a large part of the battle to succeeding. Often knowing that cigarettes are destroying your health is not enough incentive. It requires changing your activities, and changing the way you think about cigarettes.

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