Carol Solomon's Articles in Weight Loss Show All|Display Category|Title|Newest|Oldest Weight Loss Strategies: Getting Unstuck Do you look at your weight loss goals in terms of having to pay a price to achieve them? Do you look at this as a cost, or as an investment in your health and well-being? Think carefully about the price you’re paying by NOT losing weight. Your own answers may surprise you. Emotional Eating and Weight Loss: What Do You Really Need? Does food fulfill more than your physical hunger? How many times do you eat “comfort foods” to distract you from other problems? After you have binged on food, have your other problems gone away? Learn how to replace binge-eating with healthier, longer-lasting alternatives to dealing with your stress. Weight Loss: Have You Given Yourself Permission to Succeed? Many people are successful in every other area of their lives, EXCEPT weight loss. Do you know anyone who is smart, capable and talented, yet stops themselves from the level of success they are capable of? Have you ever questioned yourself in that regard – if I am so smart, why do I keep getting in my own way? Weight Loss Success: Managing the Breaking Point Do you reach for food in the late afternoon to boost your energy level? Would you rather be taking a nap? Learn strategies to overcome this urge to overeat when you are most vulnerable. Weight loss success is sure to follow. The Core Weight Loss Struggle The core weight loss struggle is not about WHAT we eat, it's about emotions. Find out why you keep sabotaging yourself and what to do about it. The Very Best Weight Loss Skill What researchers have found is that most overeating occurs when you are in the state of "tense tiredness". If that is the case (and I think most people would agree), then fighting fatigue is a worthy goal. Learn the very best skill to help fight fatigue and eat less. Weight Loss Sabotage: Managing ANTS Weight loss self-sabotage is one of the most frustrating parts of the weight loss puzzle. The thoughts that lead to sabotage are almost imperceptible, but do have to be managed in order to succeed. Weight Loss Challenge: Live in Your Strengths Has anyone noticed how easy it is to live in our (perceived) limitations and even more dangerously, to let ourselves be defined by them? If you have 5 “good” days and then you have 1 “bad” day, what do you focus on? Your strength lies in the power to change what you think and what you say to yourself. Stress Eating: Under Stress, We Say Yes! Stress eating can sabotage the best of weight loss plans. Discover how to decrease the stress in your life and make this whole issue of weight loss work better for you. Are You a Binge Eater? Ever wonder if you have a serious problem with binge eating? In a recent issue of the Harvard Mental Health Letter, bulimia is defined as 2 or more episodes of binge eating (consuming a large amount of food in 2 hours or less) at least twice a week for 3 months. People who suffer from bulimia and binge eating view this as a shameful secret.

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