Carol Gomes's Articles Display Category|Title|Newest|Oldest Milk Thistle - Soothing Mediterranean Herb That Cures What is Milk Thistle Milk thistle (Silybum marianum) is used particularly for liver problems and other ailments. It is a popular herb and has been used since the Greek-Roman times. Milk thistle is native to the Mediterranean, but is now widespread throughout the world usually in dry, sunny areas. Milk Thistle is commonly known as St. Marys thistle, Holy thistle. It is sometimes also called as silymarin, which is actually the herb's active component. Benefits of Milk ... Craniosacral Therapy What is it? Craniosacral therapy developed from the work of an American osteopath, Dr William Sutherland in the early 1900s. It was further developed by Dr John E. Upledger following extensive scientific studies. Craniosacral therapy is a gentle, hands-on method of evaluating and enhancing the functioning of the craniosacral system. This system comprises of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. How does it work? ... How To Perform Yogic Exercises When you have decided to start with your yoga practice, it is imperative for you to learn how to perform a pose properly. Thus it is advisable for you to find a right teacher who will guide you in the correct manner of performing these poses. Since yogic exercises involve the static and isometric contraction of the muscles, where the muscles are held in a state of tension without causing the corresponding body part to move; it is important to note that the stretching or contr...

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