Carl Hampton's Articles in Total Wellness Show All|Display Category|Title|Newest|Oldest Some Very Simple Steps To Live Longer No, the fountain of youth has not yet been discovered. Genetic codes have not been altered so that our bodies stay young forever. There are, though, some very simple steps that you can take to prolong your lifetime. Finding a workout routine or a gym membership that fits our needs can be both frustrating and costly. Most doctors now agree that simply taking a 30 minute walk or bike ride can do it wonders for us, even gardening is considered a workout. There's no real need...

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