Bruce Brightman's Articles in Vitamins-Supplements Show All|Display Category|Title|Newest|Oldest Multi-vitamin Supplements: They Really Are Necessary For Optimum Health Vitamins: you can’t live without them, that’s for sure. The question, then, is: where do you get them from? In the ‘good old days’ (which may have been in your grandparents generation, but perhaps much further back than that) we got our vitamins and other nutrition from totally natural sources: the sun, the water we drank, and the food we ate. Nowadays, and this is no secret, our food and whatever we drink, just doesn’t pack the same punch as it did in the good old days....

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