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Brent Shields's Articles in Insomnia

  • Banish Insomnia -- Sleep Safe With Amino Acids
    There is something most uncivilized about living in a civilized world. What is it? It’s hard to get good night’s sleep.

    Some of this punishing sleep deprivation is voluntary. Too much to do. Too much to see. Too many responsibilities. Not enough sleep.

    For many people, sleep is a desperate need. People toss and turn, but sleep does not come. Others get to sleep only to awaken later in the middle of the night. In the morning, thousands (millions?) head off to work bleary...

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