Brenda Watson's Articles in Weight Management Show All|Display Category|Title|Newest|Oldest Healthy Choices Equal Healthy Weight Management When it comes to healthy weight management, a little common sense goes a long way. It doesn’t take a rocket scientist to tell us that eating fast food every day of the week is not conducive to our health, nor does it add up that a diet void of carbohydrates might possibly contain the essential nutrients that only fiber-rich whole grains, fruits and vegetables can provide. And no matter how you look at it, fatty meats and full-fat dairy products are simply not the way to a sli... Increasing Your Fiber Intake May Help You Eliminate Calories The number of Americans who are overweight or obese is growing at an alarming rate. According to the World Health Organization, more than 300 million obese people are at high risk for developing diabetes, heart problems, high blood pressure, stroke and even cancer. To counterbalance the often misleading or false information provided by many of today’s more popular diet plans, fiber—the indigestible parts of fruits, seeds, vegetables, whole grains and other edible pla...

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