Brenda Watson's Articles in General Health Show All|Display Category|Title|Newest|Oldest The Truth About Carbohydates: What To Eat, What To Avoid If you are among the millions of Americans making an effort to eat smarter and live healthier, there is something you should know: carbohydrates are not the enemy. On the contrary, these organic compounds are the main source of energy for the body, which makes them an essential part of every healthy diet. Along with proteins and fats, carbohydrates are one of the three main nutrients found in foods, and they are often grouped into two main categories—simple and complex. Si... Drink To Your Health: The Whole-body Benefits Of Water Before you reach for that sugary soft drink, consider this the next time you feel a little parched: Clean, pure water is essential to every function your body performs. Second only to the air you breathe in its vital importance, it makes up roughly two-thirds of your body. Deprived of it completely, you may not even survive a week. And even the mildest case of dehydration can cause fatigue, dizziness, headaches and muscle weakness. No wonder health experts are constantly tell... A Healthy Digestive System Benefits The Whole Body Unhealthy eating habits such as eating too quickly and consuming too many processed foods can lead to a buildup of undigested food in the intestines. When this happens, the bacteria present in the gut will interact with the undigested food, releasing toxic chemicals and gases. These internal toxins—or endotoxins—may damage the mucosal lining in the gut, ultimately allowing them to enter the rest of the body through the bloodstream. Over time, such endotoxins put increasing...

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