Brenda Watson's Articles in Constipation-Irritable Bowel Syndrome Show All|Display Category|Title|Newest|Oldest Overcoming Constipation Naturally Constipation may be defined as infrequent or incomplete bowel movements often characterized by stools that are hard, dry and difficult to pass due to slow transit time through the gastrointestinal tract. Transit time is the amount of time that elapses between the ingestion of food and when it is excreted in the form of stool. In conventional medical circles, it is considered “normal” to have a bowel movement as infrequently as three times each week, but many holistic pract...

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