Brenda Watson's Articles Display Category|Title|Newest|Oldest Everyday Detox: A Natural Approach To Total-body Cleansing To rid itself of its toxic burden, the body uses a combination of organs and organ systems collectively dubbed the seven channels of elimination. The lungs, liver, lymphatic system, kidneys, skin, blood and bowel (or colon) work together to filter and eliminate toxin substances and waste, but because of the increasing number of both internal and external toxins to which our bodies are exposed daily, our cleansing organs are often overwhelmed. Fortunately, natural internal cle... Top Six Reasons To Eat High Fiber Foods At the core of healthy weight loss programs are principles which often evade most people interested in Wellness, Fitness and Diet. Here are the top reasons why you should seriously consider a diet rich in fiber when you are interested in beginning a healthy weight loss program. Losing unwanted pounds does not have to be stressful. If you apply these basic principles you will be well on your way to developing healthy weight loss habits. 1.Fiber helps control weight – Accor... Colon Cleansing With High Fiber Foods Tired? Irritable? Overweight? Has your health and general feeling of well-being diminished over the years? A colon cleansing program may be the first step to improving how you feel by eliminating the toxins that could be the source of your problem. Digestive experts are often quoted saying, “Death begins in the colon.” Could they be right? According to a discussion of 57 leading physicians held before the Royal Society of Medicine of Great Britain, it is true. Their con... High Fiber Foods For Healthy Aging Fiber and Brain Health As we age, our bodies begin to deteriorate. No matter how well we take care of ourselves, we become slower, more fragile, and our mental capacity suffers. The good news, however, is that a diet rich in high-fiber foods may help support brain and bone health—two of the most common concerns among elderly Americans. More than 4.5 million Americans suffer from Alzheimer’s disease, and every year more than 350,000 new cases are diagnosed in the United St... Stop Stressing. Start Losing Weight Nowadays, the subject of stress has become so commonly discussed that many people may not be aware of the major role that it plays in weight management. However, recent clinical studies have helped shed new light on the relationship between the two, and it seems that all that worrying may be taking a significant toll on your waistline. There are three hormonal stress responses: acute, chronic, and adrenal burnout. Acute stress is often felt before a physical test, such as ... Weight Loss Made Easy: Optimum Nutrition Choices For Healthy Weight Management Whether you want to lose a few pounds or simply adopt healthier eating habits, learning to choose the right foods is the first step toward achieving your goal. While it’s no secret that a greasy burger and fries five nights a week probably isn’t the most nutritious choice, oftentimes the reality is not so black and white. Following are a few helpful tips to help you select the best foods for your health. Protein Twenty percent of the body’s structure is protein-based, a... Eat More, Weigh Less: Why Frequent Eating Is The Key To Keeping Off The Pounds Eat more food to lose weight? Sure, it sounds crazy. That’s probably because many of the weight loss plans you’ve encountered in the past have told you just the opposite: eat less, avoid this, cut back on that. But the simple reality is that frequent eating—five or six times throughout the day—is a common-sense way to healthy weight management. So just how does it work? The concept is called dietary thermogenesis, and it refers to the energy required by the body to digest ... Adding More High Fiber Foods To Your Diet? Here Are A Few Things You Should Know Recent studies have shown that eating more high-fiber foods can help you lose weight and maintain a healthy body weight. That is because foods that are high in fiber—fruits, vegetables, legumes, whole grains, nuts and seeds—help you feel full for longer periods of time, promote healthy blood sugar levels, and even eliminate calories from the foods you eat. But just how should you go about incorporating them into your daily diet? Here are a few tips to help you get started. ... Lose Weight With Aerobic Exercise And Muscle Boosting In addition to reducing the amount of calories you eat every day, studies have shown that aerobic exercise and muscle boosting are two important factors in every successful weight loss program. Aerobic Exercise Because aerobic exercise significantly boosts your metabolism, a regular exercise routine will help you lose weight by helping you burn more calories. A typical 45-minute aerobic exercise session burns 350 extra calories. If you exercise three times per week for ... The Truth About Carbohydates: What To Eat, What To Avoid If you are among the millions of Americans making an effort to eat smarter and live healthier, there is something you should know: carbohydrates are not the enemy. On the contrary, these organic compounds are the main source of energy for the body, which makes them an essential part of every healthy diet. Along with proteins and fats, carbohydrates are one of the three main nutrients found in foods, and they are often grouped into two main categories—simple and complex. Si... Drink To Your Health: The Whole-body Benefits Of Water Before you reach for that sugary soft drink, consider this the next time you feel a little parched: Clean, pure water is essential to every function your body performs. Second only to the air you breathe in its vital importance, it makes up roughly two-thirds of your body. Deprived of it completely, you may not even survive a week. And even the mildest case of dehydration can cause fatigue, dizziness, headaches and muscle weakness. No wonder health experts are constantly tell... Superfruits To The Rescue Mangosteen. Noni. Goji berry. You have been seeing their names quite often lately—in revitalizing fruit drinks, energy bars, even cutting-edge cuisine—but just what is about these exotic newcomers that seems to be attracting everyone’s attention? Recently dubbed “superfruits,” they belong to a select family of fruits known for their high nutrient content and potent antioxidant effects. Packed with phytonutrients, these fruits of the future offer unique properties ... Superfoods For Healthy Living The Weight Loss Connection Chances are you’ve heard the word superfoods recently. It refers to certain foods that contain high amounts of vitamins and minerals, nutrients, essential fatty acids, fiber, and other good things that keep our bodies running in tip-top shape. Consumed daily, such foods have been shown to offer countless benefits to our overall health, including their ability promote healthy cholesterol levels and provide potent antioxidant support for the body. So why does it seem that only ... Healthy Choices Equal Healthy Weight Management When it comes to healthy weight management, a little common sense goes a long way. It doesn’t take a rocket scientist to tell us that eating fast food every day of the week is not conducive to our health, nor does it add up that a diet void of carbohydrates might possibly contain the essential nutrients that only fiber-rich whole grains, fruits and vegetables can provide. And no matter how you look at it, fatty meats and full-fat dairy products are simply not the way to a sli... Natural Ways To Relieve And Prevent Heartburn Research from the National Heartburn Alliance shows that roughly 25 million adults experience heartburn on a daily basis. Heartburn is essentially reflux esophagitis, a condition wherein gastric juices back up into the esophagus and create a burning sensation that eventually radiates upward. It is usually part of a larger symptom complex known as dyspepsia or indigestion, and the medical term for chronic or frequent heartburn is gastroesophageal reflux disease (GERD). Refl... Higher Fiber, Lower Cholesterol The fiber component of food, known as “dietary fiber,” is a type of complex carbohydrate found only in plants, primarily in their cell walls. Fiber is not technically a nutrient since we humans cannot digest it. While it contains no nutrients, the food in which fiber is found is loaded with them. For our purposes we want to concentrate on the health-associated benefits of having a high-fiber diet. A high-fiber diet, as we recommend it, includes 35 grams of fiber daily for wom... Good Fats Mean Great Health Benefits Although nuts, seeds and oils are often considered the enemy by those following a low-fat weight loss plan, these beneficial fats are an essential part of healthy weight management and optimum health. That is because many have been shown to facilitate oxygen transport in the body; lubricate and insulate the muscles and organs; aid in the absorption of fat-soluble vitamins; nourish the skin, mucous membranes and nerves; and help maintain body temperature. The three types of... A Healthier Diet, A Healthier You. Better nutrition is the first step toward improving your overall health, and it begins with eating fresh, clean, whole foods—foods in their natural state that have not been commercially processed. This may sound simple, but making healthy choices has become increasingly more difficult in today’s fast food world. Begin with a high-fiber diet that includes plenty of fruits, vegetables, legumes, whole grains, nuts and seeds, and always pay attention to how your food is prepared.... Overcoming Constipation Naturally Constipation may be defined as infrequent or incomplete bowel movements often characterized by stools that are hard, dry and difficult to pass due to slow transit time through the gastrointestinal tract. Transit time is the amount of time that elapses between the ingestion of food and when it is excreted in the form of stool. In conventional medical circles, it is considered “normal” to have a bowel movement as infrequently as three times each week, but many holistic pract... A Healthy Digestive System Benefits The Whole Body Unhealthy eating habits such as eating too quickly and consuming too many processed foods can lead to a buildup of undigested food in the intestines. When this happens, the bacteria present in the gut will interact with the undigested food, releasing toxic chemicals and gases. These internal toxins—or endotoxins—may damage the mucosal lining in the gut, ultimately allowing them to enter the rest of the body through the bloodstream. Over time, such endotoxins put increasing... Increasing Your Fiber Intake May Help You Eliminate Calories The number of Americans who are overweight or obese is growing at an alarming rate. According to the World Health Organization, more than 300 million obese people are at high risk for developing diabetes, heart problems, high blood pressure, stroke and even cancer. To counterbalance the often misleading or false information provided by many of today’s more popular diet plans, fiber—the indigestible parts of fruits, seeds, vegetables, whole grains and other edible pla... Poor Digestive Health? It Could Be Stress Have you ever noticed that when you’re faced with a stressful situation—say, an impending deadline at the office or financial troubles at home—that your insides take a turn for the worse? The bad news is that it’s no coincidence. Stress is one of several reasons why your body doesn’t digest food properly. The good news, however, is that there is something you can do about it, and the first step is learning to understand how your body works. All of your body’s unconsc... Healthy Dieting: Rules To Eat By The first step toward improved health is to eat fresh, clean, whole foods – foods in their natural state that have not been commercially processed. Sounds simple enough, but, sadly, eating a ‘good diet,’ or even knowing just what constitutes one, is not simple at all in today’s ‘fast food’ world. The following list will outline the rules of a good basic diet, one which will help prevent, not treat, disease – though adhering to these dietary principles may well result in th... Sensible Ways To Shed The Pounds Good nutrition, regular exercise, and a commitment to healthy living. These concepts are not new, but nowadays they are often easy to forget amidst the onslaught of popular diets promising instant results. When it comes to getting serious about shedding the pounds, however, try to avoid the quick-fix fad diet and follow these simple dos and don’ts instead: • DO eat plenty of fruits, vegetables, legumes and whole grains. These foods are high in fiber, and increasing your f... Detoxification For Better Health Because eliminating toxins can help heal the digestive tract and restore healthy liver function, regular internal cleansing and detoxification is essential for those who want to achieve digestive wellness and vibrant health. Detoxification is a total-body process that involves each of the body’s seven channels of elimination—the colon, kidneys, skin, lungs, liver, lymphatic system and blood—each of which must be supported for complete detoxification to occur. The following... Trying To Lose Weight? You May Need To Follow Your Gut. We live in a country in which there are fast food restaurants on every corner. Our grocery shelves are lined with plenty of processed foods filled with refined sugars and harmful trans fats. And in the past decade, the convenience of curbside pick-up has become more popular than cooking our own meals. That such a reality has led to an alarming number of overweight and obese people may not come as a surprise. But it might startle you to know that even if you abstain from su...

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