Brandon H. Masters's Articles in Nutrition-Diet Show All|Display Category|Title|Newest|Oldest Chew Your Way To Better Nutrition Very rarely do we think about what goes into eating and digesting our meals. Pretty much, we just toss the food in our mouths, chew it a bit, and let it go down the gullet. The real process behind digestion is much more complicated and begins as soon as you put the first morsel in your mouth. As soon as the first bite hits your tongue, the mouth is hard at work. The job of your teeth is to break down the food into smaller and smaller pieces until all that is left is a mush...

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