Brandon H. Masters's Articles in Healthy Diet Weight Management (3) Healthy Food (4) Cholesterol (1) Healthy Diet (3) Health Care (1) Nutrition (1) Detoxification-Cleansing (4) Weight Loss (14) Nutrition-Diet (1) Show All|Display Category|Title|Newest|Oldest Carbohydrates And Healthy Dieting You may have heard the best way to diet and be healthy is to stay as far away from carbohydrates as possible. But carbohydrates are not as bad as many make them out to be. In fact, they even have important jobs in your body, being the main energy source to keep your system running. There are three main types of food items you take into your body – fats, proteins and carbohydrates. There are also two kinds of carbohydrates. One is simple carbohydrates, which are quickly br... Digestive Fiber: Better Health, Nutrition And Disease Fighter We’ve all heard of the importance of having a high-fiber, but do you know why? Fiber is essentially a natural disease fighter in the body, being credited with lowering cholesterol levels and helping to ward off heart disease. When you eat fatty foods, you’re eating cholesterol. It’s a fat-soluble item that is usually found in meat and other products made from animals. In the form you eat it, it cannot be eliminated from the body, because it is too hard for the system to br... High Fiber The #1 Diet I’m sure you’ve heard everyone saying it - the best way to live your life is through a high-fiber diet. Health expert after health expert is telling us this. Even the American Dietetic Association, the Surgeon General, and the National Cancer Institute are pushing the importance of making sure you eat enough fiber. Their recommendation is that every adult should consume at least 20-35 grams of fiber a day (for children the recommendation is “age plus five” meaning their age p...

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