Brandon H. Masters's Articles in Cholesterol Weight Management (3) Healthy Food (4) Cholesterol (1) Healthy Diet (3) Health Care (1) Nutrition (1) Detoxification-Cleansing (4) Weight Loss (14) Nutrition-Diet (1) Show All|Display Category|Title|Newest|Oldest Eat A High Fiber Diet - Lower Blood Cholesterol Health care practitioners and nutritionists often recommend a high fiber diet. Dietary fiber is found in the cell walls of plants. It is a complex carbohydrate, which is not strictly classed as a nutrient because we cannot assimilate it. Despite containing no nutrient value of its own, the food in which the fiber is found is laden with nutrition. The average American gets just fifteen to twenty grams of fiber daily. When comparing this with the daily recommendations of thi...

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