Brad Pilon's Articles Display Category|Title|Newest|Oldest How Baby Boomers Build Muscle Last week, I had a couple of old friends drop in on me for dinner. As usual, it only took a little bit of time before the conversation turned to nutrition and working out. One of my friends was in his late 50's. He has always been in great shape. He maintains a great workout program and always pays attention to what he eats. Yet, on this particular visit, he seemed a little discouraged with his progress.

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