Brad Howard -'s Articles Display Category|Title|Newest|Oldest Health Club Problems -- Three Ways To Tell If Your Club Is Closing Nowadays, there is getting ready to be a huge rollup of clubs with many of the clubs either being bought out or closing their doors completely. Many times, the owners of the clubs want to shut the doors as fast as possible to avoid legal troubles, press involvement, theft, and employee bashlash. So, for you the consumer, how can you tell if your club is getting ready to hit the chopping block? Three Ways To Spot Financial Trouble A Sudden Decrease In Rates For New Membe... Fat Loss Secrets Your Trainer Doesn't Want You To Know People today are highly concerned with their bodies and their health so it is no surprise that more and more people are hiring personal trainers to help them lose weight and get in shape. For the most part, this is a good thing. It’s great to see people taking a positive step towards weight loss and a healthy future. However, do you really need a trainer? There are some people out there that can greatly benefit from the regular expertise of a personal trainer. There are ma... Dieting 101 - Choosing The Right Diet Foods Diet fads come and go but the Food Guide Pyramid seems to continue to stand the test of time (even though they have reissued a new, up to date one. We know that we gain weight because we move less or burn off less energy than we consume. Therefore, if only we eat just enough or burn more energy than what we do now, we will lose weight right? Well, that is the ideal situation. Unfortunately, it is not as easy as that. In the end, it is not just about limiting our food intake a... Protecting Yourself From Health Club Scams With our fast-paced lifestyles and our less-than-ideal dietary habits, it's no wonder that health clubs and gyms are appearing everywhere. These centers are very important for many people, because it forces them to have the discipline to workout on a regular basis. But do remember that gyms exist to make money. And where money is involved, trust that there will be some people who will go to great lengths to take it away from you! Disgruntled gym and health club clients have p... Fit For Life - A No Nonsense Look At Fitness Now, more than ever, becoming fit for life should be your mantra. Obesity is becoming more and more a problem. According to the F as in Fat: How Obesity Policies are Failing in America (2005) report, about 119 million Americans, or 64.5% of adult Americans are either overweight or obese. Consequently, a rise in obesity-related diseases such as type II diabetes, breast and colon cancer, gall bladder surgery and cardiovascular diseases has been seen. So do you really want to be... Why Join A Fitness Club? Rest assured that there are a lot of reasons why you should join a fitness club but there’s only one reason that you’ll even feel marginally reluctant to join a fitness club and it’s called MEMBERSHIP FEES. Still, don’t let this dissuade you. After all, you can’t expect to reap all the benefits of joining a fitness club for free right? Fitness Clubs – Helping you Achieve your Fitness Goals Fitness clubs motivate you. Exercising alone is no fun and even if you are not... The Health Club Industry Revealed With a sizeable portion of the population in danger of being clinically diagnosed as overweight, health clubs are all the rage nowadays. But why is it that so many people fail to achieve the promise of enduring fitness when they do join a health club or gym? Why is it that many people complain about the level of service these clubs provide? The fitness industry is one that is filled with a lot of false promises. It is essentially an industry that provides people with plent... Health Club Marketing Secrets Exposed A healthy diet and exercise… diet and exercise… diet and exercise! This is the mantra that most healthy people practice and preach daily. As such, it is no wonder that health clubs are very popular. But wait… before you dive in and get a membership subscription from the smooth-talking health club “consultant”, take a moment to understand exactly how they were able to convince you. Many health clubs are employing rather dubious techniques to lure unsuspecting customers into... Gold's Gym -- Is It The Gym For You? Out of the many health clubs out there for you to join, the one that is most familiar to you will normally be the one you gravitate to. After all, if it's well known, it has to be good right? Can you name another brand name club that has more familiarity that Gold's Gym? Sure, you've got 24 Hour Fitness, Life Time Fitness, Bally Total Fitness, as well as women's only clubs like Curves and Living Well Lady. But seriously, is there another name that rings "fitness" like G... Health Clubs -- The Most Questionable Fee For many people, the day they join a health club is supposed to be a major positive turning point in their life. After all, the decision to get in shape is never an easy one. However, many clubs are really taking advantage of the fact that most people don’t really read the agreements that they sign. These health clubs are putting in “stealth” fees that, while legal, leave many people wondering about the ethics of the clubs that use them. So, what’s the killer fee tha... 3 Ways To Lose Weight Fast For most people, finding ways to lose weight is like looking for a needle in a haystack. They seem to try just about every single program out there but none really seem to work. For these people, I've put together a short list of 3 ways to lose weight fast. How To Lose Weight Fast 1. Starve Yourself -- Of course, this isn't recommended for more reasons than the few I'm about to give. You see, you can lose weight quickly by starving yourself but much of the weight tha... How To Get Rid Of Stomach Fat For most people that are looking to drop a few pounds, the area that they really would like to target is the stomach. Of course, the propagation of misinformation out there causes many people to think that they can just go out and do all the sit ups and crunches in the world to trim up that midsection. But what’s the real answer. Easy… your abs start in the kitchen. You can do all the ab workouts that you want but if you never attack that layer of body fat that’s ... Reduce Belly Fat With Interval Training If you've been trying to reduce belly fat with low intensity exercise and seemed to have hit a wall, it's time for a different approach. Let's introduce a little interval training into your workouts. Why It's Tough To Reduce Belly Fat For Most People See if this sounds familiar. You go to the doctor for your check up and you are obviously sporting a few extra pounds. In response, your doctor tells you to start walking around the block everyday and you should be fine. ...

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