Bill Gottlieb's Articles in Nutrition Show All|Display Category|Title|Newest|Oldest Omega-3 Fatty Acids:“The Most Important Dietary Supplement You Can Take” Those are the words of Leigh Connealy, MD, who I interviewed for my new book, The Natural Fat-Loss Pharmacy: Drug-Free Remedies To Help You Safely Lose Weight, Shed Fat, Firm Up, And Feel Great. Dr. Connealy is the medical director of the South Coast Medical Center for New Medicine, in Tustin, California. (www.scmedicalcenter.com) There, she and her staff have counseled thousands of people how to be healthier through natural means—including using vitamins and herbs as a... Chitosan: The Fiber That Hates Fat We Americans are in big trouble—literally. 2 out of every 3 of us are overweight, and many of us are obese—we don’t have just a few pounds to lose, but 20, 30, 40 pounds or more. We try to lose that weight, of course. But a depressing 95 percent of dieters never lose much or gain back everything they’ve lost. What to do? Well, the answer to that question is an inescapable metabolic reality: you have to decrease your intake of calories and increase your calorie-burnin...

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