Bernie Dozier's Articles in Health Tips Show All|Display Category|Title|Newest|Oldest Healthy Tips Enjoying life to the fullest and aging gracefully without the burden of disease depends primarily on the healthy choices we make for our bodies TODAY. Here are tips that will aid you lengthen your "good" years: Eat Breakfast Research suggests that eating breakfast early in the day may reduce the risk of weight gain and perhaps heart disease and diabetes. Avoid fats and carbs from items like sugar, potatoes, and white bread. Choose foods that are heart-healthy an...

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