Bernie Dozier's Articles Display Category|Title|Newest|Oldest Healthy Tips Enjoying life to the fullest and aging gracefully without the burden of disease depends primarily on the healthy choices we make for our bodies TODAY. Here are tips that will aid you lengthen your "good" years: Eat Breakfast Research suggests that eating breakfast early in the day may reduce the risk of weight gain and perhaps heart disease and diabetes. Avoid fats and carbs from items like sugar, potatoes, and white bread. Choose foods that are heart-healthy an... Herbs & Homeopathic Alleviate Menopausal Symptoms Does hormone replacement therapy (HRT) for your menopause make your blood run cold? Many women are faced with the potential risks associated with HRT. First, let's take a quick look at the three stages of menopause. Menopause begins in your early 40s as your ovaries progressively produces less and less of the hormone estrogen. Your periods become erratic sometimes skipping a month or alternating between light and heavy. The next period of time is the transitioning to ...

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