Ben Greenfield's Articles in Vitamins-Supplements Show All|Display Category|Title|Newest|Oldest Do I Need Nutritional Supplements? So what the heck is actually in all those colorful bottles and jugs in the nutritional supplement section of your local gym or health club? More importantly, do they actually work? And if they do, are they just for athletes or for people trying to lose mass amounts of weight? To address these questions, let's take a look at a sampling of nutritional supplements from my local gym.

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