Ben Greenfield's Articles in Exercise Show All|Display Category|Title|Newest|Oldest Training Through Injury As cold weather approaches, joint injuries become more frequent. Not only do we return to fall and winter sports, but the lower temperatures decrease elasticity of tendons and ligaments, resulting in increased susceptibility to injury. Exercise & Diet For Your Body Type Let's face it - there is no "magic" exercise routine that provides wonderful results to every person who tries it...just like there is no "magic" diet and no "magic" weight loss pill.

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