Ben Greenfield's Articles Display Category|Title|Newest|Oldest Training Through Injury As cold weather approaches, joint injuries become more frequent. Not only do we return to fall and winter sports, but the lower temperatures decrease elasticity of tendons and ligaments, resulting in increased susceptibility to injury. Exercise & Diet For Your Body Type Let's face it - there is no "magic" exercise routine that provides wonderful results to every person who tries it...just like there is no "magic" diet and no "magic" weight loss pill. Do I Need Nutritional Supplements? So what the heck is actually in all those colorful bottles and jugs in the nutritional supplement section of your local gym or health club? More importantly, do they actually work? And if they do, are they just for athletes or for people trying to lose mass amounts of weight? To address these questions, let's take a look at a sampling of nutritional supplements from my local gym.

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