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Barbara Morris, R.Ph.'s Articles

  • Food-Included Weight Loss Programs: Should You Try One?
    You don't need Jenny, you don't need Nutrisystem, or any other expensive program that provides prepackaged meals. You just need to decide that you can and will do what you need to do to be in charge of your health and your weight. "Back to Basics" is the only way to go.
  • Alzheimer's: Prevent It With Nutrition?
    Research into dietary supplements to prevent Alzheimer ’s disease has been going on for a long time with some very promising results. But that’s where it ends: “Promising results.” Research that produces truly promising results usually dies for lack of funding and lack of support by advocacy organizations.
  • Nine Anti-aging Tips to Stay Younger Longer
    Can’t figure out where to start to improve the quality of your lifestyle? Here are some simple things to help get started. If you can follow the suggestions for a month, you will be well on your way to reducing belly fat AND establishing an anti-aging lifestyle.
  • Before Cancer Invades Your Life . . .
    Before cancer invades your life, learn as much as you can about all treatments available -- alternative as well as traditional. It could save your life or the life of a loved one. Don't pretend it won't happen to you or your family. It will -- sooner or later.
  • American Way of Aging: It's a Crock!
    The traditional American way of aging is a crock. You can buy into or opt out of it as you choose. Decide to make the right choice now while you still have time.
  • Preventive Health Care: Does it Exist?
    True preventive health care is nonexistent for most Americans. That’s because traditional medicine focuses on treatment of symptoms, and that’s not prevention. Our health care system operates like the old barn door – it’s left open and then the farmer tries to figure out why the horses ran off.
  • Blood Tests: Have You Had One Recently?
    If your doctor won’t order a CBC/Chemistry Profile, or tries to make you feel like a pest for asking for one, then ask another doctor or get it done on your own. It will cost you, but it will be money well spent.
  • Aging Gracefully: How Scarlet and Rhett Might Have Done It
    It’s clear that “aging gracefully” means different things to different people. To me, aging gracefully means letting go, just letting life happen. It's giving up goals, dreams, productivity, and challenge. It’s placidly waiting for death. You get to a place where, as Rhett Butler would say, "Frankly my dear, I don't give a damn."
  • Natural Hormone Replacement Therapy: Is It All Good?
    Thanks to Suzanne Somers, natural hormone replacement, including estrogen, is gaining acceptance by women. But Board certified internist Dr. Michael E. Platt, M.D.is not happy about Suzanne’s promotion of natural estrogen Dr. Platt says estrogen, natural or synthetic, causes six kinds of cancer, and has statistics to back it up.
  • Anti-Aging Reality: Not all "Old" People Are "Old"
    The advertising industry continues to depect stereotypical seniors to the exclusion of the new and vibrant seniors who are staying as young as they were 25 years earlier.
  • Anti-Aging Regimen: It Pays Off
    Being in control of the aging process is easy with a daily anti-aging regimen. See what I do and start a regimen of your own.
  • Alzheimer's: Why Aren't We Stopping It?
    Is there a way to prevent Alzheimer's Disease that is being overlooked? Should we wait for the pharmaceutical industry to find a profitable cure, or should we work on prevention? Or should we do both?
  • Tell Your Age? Who Needs to Know?
    When older people – men and women -- meet for the first time, very early into the encounter they often volunteer their age. Why do they do it? To promote self esteem, acceptance, or are they in need for a "warm & fuzzy" compliment? Or is it more than that?
  • Who decides when you are “old”? You do!
    We get old too and decrepit at too early an age because tradition, custom, and contemporary culture are still in the dark ages when it comes to the aging process. That people at age 55 are considered seniors and those at age 70 are labeled elderly no longer makes sense.
  • Anti-Aging Physicians: What to know before choosing one . . . And why it’s important to have one
    Finding an anti-aging or alternative physician is crucial to help maintain a high quality of life. You need to know how to choose an anti-aging physician and why it's important to find one.
  • Aging Boomer or Ageless Bloomer?
    Boomers want to be ageless. They can be, but only if they have the right tools and use the right strategy.
  • Thin, Fine Hair? This Will Work for You
    Many women live with fine, thin hair, but there are plenty for resources available that will make you look and feel better.
  • Anti-Aging Strategy: McDonald’s Knows the Secret
    If you eat fast food, even occasionally, you must admire how quickly they crank out the stuff. A proven, time-tested system makes it possible. . Every day, in every way, they prepare and serve every burger and every batch of fries exactly the same way. The “fast food system” can teach us a lot about mastering the aging process. You can apply it to your own life.

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