Anne Ehmer's Articles Display Category|Title|Newest|Oldest Greatness of the Humble carrot How many times did your mother tell you had to eat your carrots to see in the dark? She was telling the truth. Carrots are a good source of carotenoids, vital in the fight against many diseases and particularly those related to the eye. Ex-Sinful Chocolate Helps You Beat Winter Blues Ex-sinful chocolate helps you beat winter blues. Experience the delectable taste of these chocolate treats with the peace of mind that comes from knowing chocolate has turned into all natural goodness, especially if it is dark, as long as you don't over do it. Fiber Facts Fiber plays a very important role in a healthy diet. Fiber is found in plants, and dietary fiber –the kind of fiber we eat- comes to us inside the fruits, vegetables and grains we eat. Getting Nuts Because nuts have a healthy combination of proteins, beneficial fats, vitamins and other minerals essential for a balanced diet, getting nuts may be one of the smartest moves one can make to preserve mental well being until old age and beyond. Healthy Ideas for Juices and Smoothies Healthy ideas for juices and smoothies. Tips to make the most of your juice o vegetable drink. A natural way to better health and more energy that is actually a pleasure to follow. Some juice mixes to add to your repertoire. Eat smart Essential steps to improve your brain power through diet. It should not come as a surprise that what we eat has an effect on how well we think. If it is possible to boost our mind's performance through diet, it must definitely be worth a try. So, what is the supreme food for thought? Healthy Eating Made Easy - easy steps to a healthier you Easy steps to a healthier you for men and women who desire to eat healthy and don't know where to start. Tips for a healthy, satisfying diet and a happy life for everyone just trying to live better. A simple guide to improve your eating habits without having to completely change your lifestyle.

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