Andrew Bicknell's Articles in Aerobics-Cardio Show All|Display Category|Title|Newest|Oldest 11 Tips To Boost Your Metabolism Boosting ones metabolism is something many people try to achieve everyday. Having a high metabolic rate increases the amount of calories, or energy, the body burns on a daily basis. Without optimal metabolism the body will store excess calories as fat for future use. The problem for many people is they don’t ever use these excess calories and as a result struggle with weight issues. There are many factors that affect a person’s metabolism including age, weight, hormonal ch...

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